This is a spiritually charged adjustable tie thread bracelet with seed beads. The purpose of this bracelet is to boost mindfulness by making you more focusing on the present and bringing less stress. It can also help with meditation so that it can make you focus more on meditative techniques. Mindfulness also allows you to enjoy much more of what you presently have. Bracelets can fit any wrist and are adjustable as they are tie-on bracelets. Materials: Soft cotton thread bracelet with seed beads. You can shower in these bracelets and keep them on for as long as possible. Results vary from person to person in terms of the time it takes to work. You can also place the bracelet under your pillow, in you wallet or purse as well.