This is a spiritually charged adjustable bracelet to boost the sacral chakra. The sacral chakra helps to create desire in others towards you, it boosts passion and intimacy in your life and also boosts connections in your life! You can use affirmations being with "I feel" to work strongly with this chakra i.e "I feel love" to boost the sacral chakra in combination with the bracelet. Bracelets can fit any wrist and are adjustable as they are tie-on bracelets. Bracelet is completely handmade by me and won't be found anywhere else! I have meditated with these bracelets to help remove obstacles in the wearer's life and saged them from negativity. Materials: Soft cotton thread bracelet with seed beads. You can shower in these bracelets and keep them on for as long as possible. Results vary from person to person in terms of the time it takes to work. You can also place the bracelet under your pillow, in you wallet or purse as well.