This is a spiritually charged adjustable bracelet to boost and clear obstacles in your sacred Throat Chakra to provide more social interactions, speech and less obstacles in this. Great for introverts or those shy in social situations as well. This also helps with blockages in communication you have with others. The throat chakra is located in the region of the throat which connects us to our self-expression, communication with ourselves and others. When off- balance it can lead to blockages in communication with others, a sore throat, speech issues, sadness, isolation and troubles in communicating with ourselves. This bracelet helps to cleanse out that energy from the throat chakra by removing obstacles. Bracelets can fit any wrist and are adjustable as they are tie-on bracelets. Bracelet is completely handmade by me and won't be found anywhere else! I have meditated with these bracelets to help remove obstacles in the wearer's life and saged them from negativity. Materials: Soft cotton thread bracelet with seed beads. You can shower in these bracelets and keep them on for as long as possible. Results vary from person to person in terms of the time it takes to work. You can also place the bracelet under your pillow, in you wallet or purse as well.