This is a spiritually charged adjustable bracelet to boost and clear obstacles in your Solar Plexus Chakra. This also helps with boosting your gifts, talents and self expressions with confidence. The Solar Plexus chakra is located in the region of the midriff in the body which connects us to ourselves, our energy, confidence and gifts. When off- balance it can lead to blockages in our confidence which can affect all areas our life. This bracelet helps to cleanse out that energy from the Solar Plexus chakra by removing obstacles. Bracelets can fit any wrist and are adjustable as they are tie-on bracelets. Bracelet is completely handmade by me and won't be found anywhere else! I have meditated with these bracelets to help remove obstacles in the wearer's life and saged them from negativity. Materials: Soft cotton thread bracelet with seed beads. You can shower in these bracelets and keep them on for as long as possible. Results vary from person to person in terms of the time it takes to work. You can also place the bracelet under your pillow, in you wallet or purse as well.